I have five years of experience working with individuals and couples navigating issues related to ADHD and Autism, anxiety, depression, PTSD (and C-PTSD), trauma, infidelity, low self-esteem, gender/sexuality, loss of connection with romantic partner, and grief. I especially enjoy working with clients who are wanting to understand their internal emotional experiences and behaviors on a deeper level and heal past hurts so they can move through the world and connect with others deeply and healthily. I am passionate about working with LGBTQ+ clients, and am a queer therapist myself with ADHD. I welcome clients of all backgrounds and identities and strive to provide an affirming and accepting space regardless of your beliefs/experiences/identities you hold.

I believe that you are the expert of your own life, and my role is to be a guide in your healing journey. I take a warm and collaborative approach with my clients. I will also be direct and provide structure in sessions when needed (we all need someone to call us out with kindness). I am a big fan of using humor and sarcasm in therapy and believe that therapy should be a space where you can show up unpolished, imperfect, and even messy.

I will use a mix of approaches and interventions that are tailored specifically to your needs, your identities, and your goals. I use evidenced-based therapy models, like EMDR, Emotionally-Focused Couples Therapy, and acceptance and commitment therapy. I also use more experiential approaches like internal family systems, somatic work, and inner child work. Click below to learn more about my expertise and what it might be like working with me as your therapist.